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1. Exercise!
2. Eat less!
3. Listen to your Duck Sense CD, if you don't own one buy one.
4. Don't Smoke.
5. Do what you love.
6. Take 15 deep breaths daily.
7. Buy a friend the Duck Sense CD. (Put something here to saying: Click here to order Duck Sense)
8. Play more.
9. Don't eat duck, eat chicken it's better for you and me.
10. Go on an elevator and sing show tunes
Copyright Richard Paul 2004
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